2-Aug-04. 3 groups Reverse Devil, Hare Hounds

Safety considerations: Check glass, helmets and bike check
10.00

 

10.10

 

10.20

 

10.30

 

10.50

 

11.00

 

11.10

 

11.10

 

11.20

 

11.30

 

11.40

 

11.50

 

12.00

Bicycle tag [by ability group if busy]

Relay race [using own bikes in mixed ability groups, use start and finish zones]

Coaching points:

 

Group 1

Scooting

One handed riding

Ladder

Bike handling [lifting wheel over obstacles]

Ramp

Break

Freewheel comp

Hare and hounds

Jake’s game

Group 2

Rear wheel skids

Sideways jumps

Flint walled path route

Steps and  park slope

Break

Freewheel comp

Hare and hounds

Set up jumps and obstacles [look for heights reached and distance in air]

Group 3

Warm up touching shoulders in line like Red Arrows, swapping hands on way round.

Sprint starts [in pairs three each, think about what is involved]

200 metre sprints

Break

 

Freewheel comp

Hare and hounds

Reverse Devil

Safety: