| Safety considerations: Check glass, helmets and bike check | ||||
| 10.00
10.10
10.20
10.30
10.50
11.00
11.10
11.10
11.20
11.30
11.40
11.50
12.00 |
Bicycle tag [by ability group if busy]
Relay race [using own bikes in mixed ability groups, use start and finish zones] |
Coaching points:
|
||
| Group 1
Scooting One handed riding Ladder Bike handling [lifting wheel over obstacles] Ramp Break Freewheel comp Hare and hounds Jake’s game |
Group 2
Rear wheel skids Sideways jumps Flint walled path route Steps and park slope Break Freewheel comp Hare and hounds Set up jumps and obstacles [look for heights reached and distance in air] |
Group 3
Warm up touching shoulders in line like Red Arrows, swapping hands on way round. Sprint starts [in pairs three each, think about what is involved] 200 metre sprints Break
Freewheel comp Hare and hounds Reverse Devil |
Safety: | |
PPYCC
