Session plan 8th March 08 (warm-up bikecheck hare hounds go ride)

Session Plan

Coaches: Anthony, Andy, Tim

Date: Monday, 10 March 2008 Time: 10.00 -12.00 Venue: Preston Park
Equipment required: road bikes Group/Cyclists: 8 – 16
Number in Session:
Goals/objectives/aims: Warm bodies and safe bikes and remember track etiquette Club: PPYCC

Time

Organisation/Presentation

Safety considerations: Check track, helmets and bike check
10.00  
10.15

10.30

10.40

10.50

11.00

  

11.10

11.20

  

11.30

11.40

11.50

12.0

Signing on and riding round track whilst all get organised.Organised groups below blue line, random individuals above blue line.

Group warm ups: three zones, all on SAQ then divide to knee tag and upside down cones rotate to cover both.

Simple bike check, brakes, stem and seat post security, tyres and wheels and helmets.

Hare and hounds 5 laps

Timed laps incorporating Break [riding above blue line ok to prepare]

[Talk to older riders about the season]

Go Ride activities to retune finer bike skills

  • Cones on banking
  • Cones on straight
  • Grass based activity

Younger then older groups points race with regrouping [send a whip to the second bend]

Tag in a coned box

Older and younger group separate

Injuries/accidents: Evaluation/action: