Internal info for coaches including old session plans:

Grass Track session:

Session Plan 08/03/08

Excel timing Grid

SessionPlan

eXport of word session plan

Session plan Oct 08

This page has the following sub pages.

• Ant 3 groups
• 2-Aug-04. 3 groups Reverse Devil, Hare Hounds
• Session plan 8th March 08 (warm-up bikecheck hare hounds go ride)
• Hill Decent/climb session plan
• Warmup Ideas